im getting ready to go to sleep. I have social phobia but I fight through it when I have to go out. My nephew wants me to go with him and his mother to the movies and at that point I have to go. I could say no but its fine once I get in the movie theater, not fine but Im able to breathe. The movie we went to see, it wasnt too crowded so that helped. Its just my sister talks so much and I dont say much at all. I was very shaky yesterday and my throat was dry and I was very wired. I am worried… read more
I suffer the same with movies as it was a place I had a panic attack; I find getting the largest popcorn helps distract me from my thoughts, good luck 💙
@A MyDepressionTeam Member thank you xx