Ive got a really hard time with opening up and saying whats wrong witj me or just having hard time with expressing myself my emotions etc does this happen to anybody else if so what did u find helped what did u do at times like these?
A couple of things - learning some relaxation technique such as "progressive relaxation" meditation ( there are a lot of sites about meditation on the net now) - If there is a center near you. - that does not emphazie - money - spiritual teachings should be free or low cost, with provisions made for income. Also focus on really "seeing" whom you are talking with. Open to really hearing them , maybe then easier to talk about you. Trust yourself
I have experience the same and I was questioning my instinct, when you begin questioning your self there has to be some conflict in not knowing you ,once you understand that all choses were your creation which you manufactured
Maybe start journaling first
Talking about the same subjects - memories of past feelings .. over and over again with several therapists or social workers wasn't making me feel any better ( not accomplishing anything ). I found a Support Group for people with Mood Disorders .. and hearing the same feelings and thoughts I was having coming from others put my symptoms into perspective. The Social Events we go to in small groups are also enjoyable.
omg, dont know if reading all this helps, just makes me feel even more sad for us all, been there dome that, lost friends thru being too needy, my goodness this terrible disease is heartbreaking and lifechanging. healing love to you all.x