how do you plan exercise knowing that it could be sabotaged by negative thinking and depression | MyDepressionTeam

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Top 10 Search Results for "how do you plan exercise knowing that it could be sabotaged by negative thinking"

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How Do I Stop My Negative Thoughts?
A MyDepressionTeam Member asked a question 💭

I have been having negative thoughts and waking up with heart palpitations I have also been sleeping alot lately I have been self medicating with drugs and alcohol not alot this is to either stop the thoughts or to sleep alot.. I feel supper slow and don't know how to stop this

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A MyDepressionTeam Member

Just agnolage bad thoughts are there and that your not doing that now separate yourself from that it’s not you
So my doc says. And it works if you work on it takes time patience 🤪

New Zealand Petition
A MyDepressionTeam Member asked a question 💭

https://www.parliament.nz/en/pb/petitions/docum...

After having major problems in 2017 changing from Efexor-XR to Enlafax-XR, we want to try and get the process around funding of alternate brands of medication changed to make it less restrictive.

Please help by signing and sharing this petition.

There is also a Facebook page for people who have been affected by this - "ENLAFAX - problems with medication brand change NZ" please join if you have been or know of someone who was.

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A MyDepressionTeam Member

i've been on same medications for years and it hasn't changed,,,its the lack of sleep that really pisses me off and the medications um on for sleep do little to nothing and i usually have to resort to… read more

Do You Always Feel Like You Don't Deserve Anything Good In Your Life? So, You Sabotage Yourself And Don't Get Any Good?
A MyDepressionTeam Member asked a question 💭

Is this a sick mindset, or what???? But, I've got it, and am wondering if anyone else feels this way.

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A MyDepressionTeam Member

I picked this saying from a DC movie. "You think yourself unworthy of happiness. You are unwilling or unable to confine your failures in the past, to the past. Even when those who died forgave you."

Does Anyone Know How To Stop Compulsive Negative Thoughts That Keep Running In An Endless Loop In Your Brain?
A MyDepressionTeam Member asked a question 💭
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A MyDepressionTeam Member

I am dyslexic and my brain will not switch of at night as I have be sleeping very badly, but the medication the doctor has me has a side effect of hallucinations which i get during the night. I am not… read more

New Zealand Petition For Medication Brand Change
A MyDepressionTeam Member asked a question 💭

Hello,
Helen has started a petition to try and get our Government to take notice and start funding Effexor-XR again, Enlafax (the generic medication) has badly affected a lot of people but trying to get anything done about it is near impossible. Being on Effexor-XR is now very expensive as it is no longer funded at all, and many people with mental illness are on limited income.
Please sign and share this petition.
Thank you.
https://www.change.org/p/david-clark-mp-david-c...

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A MyDepressionTeam Member

Through insurance I pay for my own meds here in the US.

Advice Please !!!!
A MyDepressionTeam Member asked a question 💭

Just started a new part time job and so far I do not like it. Barely any training, very stressful and I feel they expect too much of me. I was a temp at another location and had half the responsibilites there. I was much more happier as a temp. I hate having to clock in and out every day, hate all these Corporate emails about nonsense, having to do all these elearning stuff in a timely manner, completing an employee appraisal evauation, etc. all this stuff that comes with being an employee… read more

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A MyDepressionTeam Member

I agree with David Patterson. Don’t underestimate yourself ever. We have abilities. We haven’t yet even discovered about ourselves. I definitely understand. Hating a job. Right now I’m working as a… read more

How Many Series Did It Take Before You Got Peace Of Mind? Also, Curious To See Which Ones Worked The Best For Anxiety And "stinkin Thinkin"
A MyDepressionTeam Member asked a question 💭

Can't turn my brain off from all negative thinking. Scared nothing will work😪

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A MyDepressionTeam Member

Holy cow, I've been through more combos than I can count. I started keeping track after I had a spinal injury from a car accident. SSRIs either gave me a bad reaction, didn't work, or pooped out. Then… read more

How Do You Get Out Of A Funk?
A MyDepressionTeam Member asked a question 💭

How do I get motivation

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A MyDepressionTeam Member

Motivation is not something you get. It is a choice based on goals and eventual positive outcomes. Make the choice each moment and don't beat yourself up if it's a struggle sometimes. Little steps… read more

How Do You Keep Motivated To Stay Active And Healthy?
A MyDepressionTeam Member asked a question 💭

My depression comes in waves and so does anxiety. I used to work out all the time and easy healthy all the time, but as I got older my depression and anxiety got worse. It's like "one week on, one week off" when it comes to exercising and eating right.

How do some of you keep motivated through depression to do some daily exercise?

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A MyDepressionTeam Member

I keep a record of daily work outs and reps. Helps me see the days I did not and makes me feel good on the days I do. This self evaluation is great in motivating me to be consistent.

What Causes Depression?
A MyDepressionTeam Member asked a question 💭

I don't consider feeling sad about something bad that happened depression. That is a normal response to something. To me depression is feeling bad when I don't really have a reason to. Or feeling too bad about something that happened. Too bad for too long.

What causes that? Why do I react differently than other people?

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A MyDepressionTeam Member

I talked with several Psychiatrists and psychologist over the year's and my final answer is they are all quacks. I had a lot of issues growing up and just like many of you the anger and the pain… read more