When I am struggling, I get out one of my colouring books and colour. I make the colouring into art, by using it to make cards or a background to quotes. I also use my music to help me through.
Nature and walking help a lot and so does a few hrs laying in bed to rest with my puppies.

You get certain herb meds at Clicks or Dischem from the Natura range the pharmacists will gladly assist you

pray