Yes. With pretty much everything. This includes depression, anxiety, stress, boredom, low energy, low self esteem, etc.

Very much so. Probably one of the most important things to try to help build up energy, routine and helps a little with that, oh so important, seratonin. Take care now

i enjoy walking and have only done yoga once and i bought some basic yoga dvds to do at home and a yoga mat and as all that is still in my boxes finally coming over from the other side of aus i can get into it more

Absolutely, a healthy diet and exercise are the best medicine.

You have no idea HOW MUCH this helps!