Depression Question

6 medium

how can I overcome food comfort

how can I overcome food comfort

Hi there, i hoping i will get some help here. I am an emotional eater. Whenever i am angry or in a very deep depression, i turn to food. I would really like to stop it. i really do not want go to food for comfort. Do you have any advice for me. i get really upset with myself after i ate like there is no tomorrow just because i was not feeling okay.
Thank you in advance.

2 mini
A MyDepressionTeam Member said:

I have no interest in food at all I can go days without eating I feel so poorly and weak and light headed all the time its like a catch 22 I dont eat… read more

posted over 2 years ago
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